Yoga for stress relief: In this busy world stress is a common issue. It can have a major impact on our overall health if not controlled in time. You may have experienced symptoms such as headaches, muscle tension, and fatigue, or mental symptoms such as anxiety and depression and these all are due to stress. Do you know there is a solution for this, “Yoga” practicing yoga regularly can be a natural and effective way to reduce stress levels. Not only this but also improves physical and mental health.
In this article, we will discuss 7 advanced yoga for stress relief that can practice and relieve stress. You will feel calm and balanced in your body and mind after practicing these yoga poses.
1. Camel Pose (Ustrasana)
The Camel Pose is a back-bending yoga posture. This yoga posture adds flexibility and strength to our body and also helps to improve digestion if we do it regularly. Not only this, it improves posture and helps to cool our minds. To practice, this yoga you need to kneel on the yoga mat and place your hands on the hips.
You should remember to keep the knees in line with the shoulders and the sole of your feet should be facing the ceiling. Now slowly arch your back and slide your palms over your feet till the arms are straight. Remember to keep your neck in a neutral position. Hold this posture for 5-10 breadths and then release. You need to breathe out and slowly come back to the initial pose and withdraw your hands back to your hips.
2. Warrior 3 Pose (Virabhadrasana III)
The Warrior 3 Pose or Virabhadrasana is a balancing pose that can enhance focus and concentration and helps you to relieve stress. To practice the Warrior 3 Pose, you need to start in a standing position with your feet hip-width apart. Slowly shift your weight to your left foot and raise your right leg on the back, keeping it straight. Keep your arms forward and focus on a fixed point in front of you. You need to hold this position for 5-10 breaths, and then repeat on the other side.
3. Downward-Facing Dog- Easy Yoga for stress relief
It is a common and easy yoga pose also known as Adho Mukha Svanasana (Downward Facing Dog Pose) because, in this yoga pose, the body looks like that of a dog (svana) relaxing and stretching while burrowing its face (mukha) downwards (adho) towards the shoulders. This is one of the easiest poses of yoga for stress relief which helps not only to relieve stress but also improve your blood circulation.
To practice this yoga pose, begin with your hands and knees, with your wrists directly under your shoulders and your knees under your hips. You then slowly lift your hips upward on an exhale, straightening your arms and legs, and forming an inverted V-shape with your body. Just hold for 5-10 breaths in this position and then release.
4. Child’s Pose (Balasana)
The Child’s Pose is also known as Balasan and it also helps to calm the mind and relieve stress. To practice the Child’s Pose yoga, you should sit on the heels, keep your hips on the heels, and bend forward, placing the forehead on the floor. Rest with gentle breaths. You can hold the pose for 5-10 breaths and then release it for a better result.
5. Cobra Pose (Bhujangasana)
The word Bhujangasana is a combination of two words- ‘Bhujanga means cobra’ and asana means posture. Look-wise also the yoga posture is just like Cobra has its hood raised.
This yoga pose will be strengthening your posture which can help to reduce stress and improve flexibility in the spine. To practice this yoga, just lie down on your belly with your hands under your shoulders. You should slowly press into your hands, lifting your chest and head off the ground. Then hold the pose for 5-10 breaths, and release.
6. Half Moon Pose (Ardha Chandrasana)
The Half Moon Pose of Yoga is also known as Ardha Chandrasana as the posture looks like a half moon.
It is a balancing yoga posture that helps to improve focus, and concentration, and relieve stress. To practice this yoga, start in a lunge position with your right foot forward and your left leg extended behind you. Place your right hand on your right hip and extend your left arm up towards the sky. You should hold the pose for 5-10 breaths and then repeat on the other side.
7. Corpse Pose- The Best yoga for stress relief
The Corpse Pose or Shavasana is a relaxing yoga. This yoga pose can help to relieve stress and improve your overall health. To perform the Corpse Pose, lie flat on your back with your eyes closed, and legs about two feet apart, toes falling outward.
Place arms alongside and a little away from the body palm open facing upward. Close your eyes and breadth easily, gently, and keep resting for a few minutes and allow yourself to fully relaxed, this will help to release tension or stress in your body. Focus on your breath, and take slow, deep breaths for several minutes.
This yoga pose will give tremendous results if you visualize a warm, comforting light enveloping your entire body, which will actually be helping to calm your mind and soothe your nervous system.
Conclusions
You should include these 7 advanced yoga poses into your daily routine to reduce stress, improve physical and mental health, and promote a sense of calm and balance in your life. But remember that you should always listen to your body and never push yourself beyond your limits. It is also very important to consult with a qualified yoga instructor or fitness trainer before attempting these poses, especially if you are ailing from any existing health conditions.
After including these advanced 7 yoga poses into your regular routine, you can experience the health benefits of yoga for stress relief which will improve your overall health. So don’t ignore it and try it today, and start experiencing a healthier, more relaxed, and stress-free life.
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