White Rice Vs Brown Rice- Which is Healthier? -Rice is a staple food and it consumes mostly all over the world. The main rice-consuming countries are China, India, Indonesia, and Bangladesh. It is found in every kitchen in India as it has versatile ingredients. There are so many varieties of rice and each type has its own taste, textures, and unique properties that work best for different purposes.
The various types of rice that people consumed most are White, Brown, and Black. Out of the three, people prefer to consume white rice due to its taste, easily digest, and availability at low prices. When we compare white Rice vs brown rice, healthwise, Brown rice has more advantages than white rice. Today we will discuss the advantage of white and brown rice which are the most consumed rice in any country
White Rice Vs Brown Rice
Brown rice is a whole grain that has its bran and germ layers intact in it, so it is healthy. It has the minerals magnesium, fiber, and many types of vitamins like niacin, thiamine, and selenium. Once you remove the bran and germ layers from the rice, the white rice remains and becomes testy. We can say that white rice is artificially fortified with nutrients. While white rice is easier to cook than brown rice it is softer and testy than brown rice.
For Weight Loss
Brown rice contains more fiber. A cup of brown rice contains 3.5 grams of fiber while white rice contains only 0.6 grams of fiber. By consuming less brown rice our tummy will be full. If you want to lose weight, brown rice will be the right option.
Calories of White Rice vs Brown Rice
Both white rice and brown rice are high in carbohydrates there are 112 calories in 100 grams of brown rice while there are 200 calories in 100 gms of white rice, It is because white rice has more starch than brown rice.
Rice for Diabetic
The glycemic is used to manage and control our blood sugar level. Brown rice helps us to control and manage our blood sugar levels. If we eat brown rice regularly, it will help to decrease and control diabetes in our bodies. On the contrary, if we eat white rice regularly it will increase the risk of diabetes.
Easy to Digest
People enjoy white rice more than brown rice because it is easier to digest. Actually, brown rice contains an antinutrient called phytic acid that makes it difficult to digest however it will not cause any side effects if you eat it in moderate quantity.
Weight Gain
White rice contains more carbohydrates so it will increase our weight, if we eat white rice along with vegetables, dal, meat, or chicken then we can have a balanced diet.
Conclusion
Both brown rice and white rice are whole foods if you consume brown rice, it should be cooked properly so that you can digest it easily. On the other hand, rice should be eaten in moderate proportions, eating too much rice on regular basis is not good for health. It is better to consult with a dietician and make a diet chart.
Overall, brown rice looks healthier choice than white rice. However, people will only get the benefits of rice if they consume it as a part of a balanced diet. This includes favoring rice dishes that involve fresh vegetables, dal, meat, etc as the diet chart suggests.
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