Start with a few minutes of static stretching, then move on to dynamic warm-up exercises such as jumping jacks or high knees before starting any exercises
Air squats are simple: stand with feet together and hands on hips, then lower yourself down until your knees are bent 90 degrees, repeat this 20 times
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Plank: Start on all fours, with your hands under your shoulders and knees under your hips, Lift your hips in the air and keep them there for at least 30 seconds
Bicycle crunches are a great way to target your abdominal, obliques, and lower back. They also work the triceps and shoulders
Jumping Jacks are a great way to get your heart rate up and burn some calories. They’re easy, so you can do them anywhere
Push-ups are a great exercise to build strength and endurance in your upper body. They can also help you improve your core, lower back, and shoulder muscles.
.Lunges,:stand up straight with feet about shoulder-width apart. Place one foot forward in front of you and bend both knees until your thighs are at 90 degrees from the floor
In Side planks, keep your body in a straight line from head to toe, your hips and shoulders should be in line with each other, as should your head and neck.