The 5 surprising side effects of eating white rice every day

White rice is one of the most popular food and it consumes one-fifth of the total calories globally. It is refined to remove the outer husk, bran layers, and germ

Metabolic syndrome increases the risk of heart disease, stroke, and type 2 diabetes, consuming white rice can cause a 30% higher risk of metabolic syndrome.

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Arsenic if consumed frequently and in large quantities, can lead to some unpleasant health outcomes, Arsenic is found in rice, so when you consume rice, you are taking arsenic too.

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White Rice immediately fills the stomach, it's easily digested, and after a time, you feel hungry again. Then you eat something to satisfy your hunger and forced overeating

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Laziness grows, especially if one consumes rice during the day. This is because the quantity of sugar in the body rapidly increases, due to which sleepiness starts

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The amount of fiber in white rice is very less. Therefore, if rice is eaten in excess, then the problem of gas-acidity starts

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