Vitamin B1 you will get in meat, fish, eggs, and dairy products. Vitamin B1 deficiency can cause symptoms like fatigue and weakness
The daily requirement for Vitamin B2 is 1.4mg for men and 1.1mg for women. It helps in the formation of red blood cells, as well as in carbohydrate, fat, and protein metabolism
Vitamin B3 helps convert food into energy, which is essential for the body to function properly, its found in fish, eggs, dried beans, and nuts
Vitamin B6 plays a role in protein and carbohydrate metabolism, red blood cell formation, and brain function. It's found in meat, fish, eggs, whole grains
Our Body makes some of its own Vitamin D from sunlight exposure, but it can also be obtained from fatty fish like salmon or tuna
Calcium is needed for healthy teeth and bones, muscle contraction, and blood clotting. It's also found in dairy products and some green vegetables
Iron is a mineral that helps to produce red blood cells. It's found in meat, fish, eggs, and fortified cereals