Legumes are a good source of fiber, you can replace meat in your recipes with beans, lentils, chickpeas, and the like is a viable and easy way to increase your daily intake
Fresh Fruits and Vegetables are not only a good source of vitamins and minerals, but also fiber
Avocado is delicious and nutritious, it contains fiber and vitamins not only help to maintain good cardiovascular health but also promote proper intestinal transit.
You can try Nuts as snacks because they’re full of nutrients, including fiber. They can also help you feel full.