1

Peanuts are the best source of protein, a one-quarter-cup serving of peanuts has 9.5 grams of protein

2

Build your muscles with pumpkin seeds, as it's a good source of protein, just a cup of pumpkin seeds boosts 12 of protein

3

Beans are a good source of protein but among all beans soybean is the best, A cup of cooked soybean contains 30 grams of protein

4

If you are a non-vegetarian then fish is an excellent source of protein all around, 100 grams of tuna fish contains 28 grams of protein

5

Each egg contains 6-7 grams of protein if you take it daily, more protein contains in the white portion than the yellow one, it is also low carb and low-calorie food

6

For Non-Vegetarian chicken is one of the leanest ways to add protein to your meal, 27 grams of protein is found in every 100 grams of Chicken

7

To build muscles a high-protein packed food that serves both a snack and a side is edamame, a cup of cooked and shelled pods contains 18 grams of protein

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