Green Leafy Vegetables including spinach, broccoli, and collard greens, are rich in vitamin K, folate, beta-carotene, and lutein, which play an important role in brain health
Sweet potatoes and other orange veggies such as carrots, red peppers, and butternut squash, are great sources of beta-carotene and good to boost brain power
When people talk about brain foods, fatty fish is often at the top of the list, salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of Omega-3 fatty acids
Two main components in coffee — caffeine and antioxidants can help support brain health, it Increases alertness, Improves mood, and Sharpened concentration
Dark Chocolate and cocoa powder can enhance your brain power as it contain brain-boosting compounds, including flavonoids, caffeine, and antioxidants