Eating green vegetables  like spinach, green beans, and broccoli can help keep your bowels moving. These are packed with vitamins  and minerals that support your immune system

Oats are a great source of fiber, which keeps you fuller for longer and helps to stabilize your energy levels for long periods of time

Start your day on the right track with some metabolism -boosting eggs, This versatile food is tasty and has tons of health benefits

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Sweet potatoes are rich in dietary fiber, it make you feel fuller longer, and can help prevent overeating

Eating probiotic-rich foods like Yoghurt, Kefir, Curd, and Soya Milk is key to a healthy gut, which in turn helps you to maintain a healthy weight

For one, the size or flatness of your stomach depends on many different factors, like exercise, foods, drinks, etc so take care of other factors also