Add methi( Fenugreek) seeds in making food, use in tadka while making curry or khichidi, can also soak overnight and have it in the morning.

Pistachios are very useful to prevent a male pattern of baldness, Walnuts and other nuts contain oils that keep hair supple and stops it from breaking

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Aliv or Halim seeds is a protein-rich seed, soak them and have it with milk at night, this prevents hair falls

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Green Leafy Vegetables play an important role in hair health. It helps your body make sebum, an oil that protects hair by moisturizing the scalp

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Eggs have biotin, a B vitamin that is important for hair, skin, and nail health. Low biotin can cause hair loss, as well as loss of hair color.

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Add methi( Fenugreek) seeds in making food, use in tadka while making curry or khichidi, can also soak overnight and have it in the morning.

Pistachios are very useful to prevent a male pattern of baldness, Walnuts and other nuts contain oils that keep hair supple and stops it from breaking

Aliv or Halim seeds is a protein-rich seed, soak them and have it with milk at night, this prevents hair falls

Green Leafy Vegetables play an important role in hair health. It helps your body make sebum, an oil that protects hair by moisturizing the scalp

Eggs have biotin, a B vitamin that is important for hair, skin, and nail health. Low biotin can cause hair loss, as well as loss of hair color.

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