Type 2 diabetes symptoms | Diet Chart for Diabetic Patients: Diabetes is a chronic condition that affects the way when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. There are two types of diabetes Type 1 and Type 2.
Type 1 Diabetes is an autoimmune disease where the pancreas does not produce enough insulin to regulate blood sugar levels. In type 2 diabetes, either the pancreas doesn’t produce enough insulin or the cells in your body don’t react to insulin correctly.
Type 2 Diabetes is considered a lifestyle disease because it can be prevented or delayed by making changes to your diet, weight, and activity level. It is important for people with diabetes to have a healthy diet with foods low in fat and high in fiber, control their weight, limit the amount of alcohol they drink, get regular physical activity, and avoid tobacco products.
The goal of most treatment programs is to stop insulin production and reduce insulin resistance. A diet very low in carbohydrates, along with physical activity and weight reduction, can lead to remission from diabetes in many patients. In some cases, people with type 2 diabetes are asked to follow a very strict diabetic diet that limits the number of carbohydrates eaten each day.
Diabetes is a disease that can lead to a number of health complications and is one of the most common causes of death worldwide. Type 2 diabetes, which is usually diagnosed later in life, has been linked to obesity and poor diet.
Type 2 diabetes symptoms
The first symptoms of type 2 diabetes are often overlooked or mistaken for something else. This makes it difficult for people with type 2 diabetes to take action early on and manage their condition. The following are some common symptoms:
Increased thirst
Increased urination
Weight loss without trying
Blurred vision
Frequent Infection
Fatigue or tiredness
As diabetes is a chronic condition where the body can’t produce enough insulin or doesn’t use insulin correctly. For this reason, people with diabetes have to monitor their blood sugar levels regularly and eat healthy, balanced meals.
The most common form of diabetes is Type 2. It usually develops gradually over time and can be managed by making lifestyle changes such as eating well and exercising regularly.
The main cause of Type 2 diabetes is the condition where the pancreas is unable to produce enough insulin to manage blood sugar levels. Being overweight and inactive are the key contributing factors to Type 2 diabetes.
Risk of Developing Type 2 Diabetes
The below-given factors can increase the risk of type 2 diabetes
Weight. Overweight or obesity is the main risk for Type 2 diabetes
Fat distribution. If fats are stored mainly in your abdomen, rather than your hips and thighs, then it indicates a greater risk. The risk of type2 diabetes rises – for men with 40 inches waist and women with 35 inches
Inactivity. If you are less active, then you are at risk. Physical activity helps control your weight, turn glucose into energy and make your cells more sensitive to insulin.
Family history. Sometimes hereditary is to blame for type 2 diabetes if your parent or sibling has type 2 diabetes then you are at risk
Blood lipid levels. You are at risk if your high-density lipoprotein (HDL) cholesterol — the “good” cholesterol is low and high levels of triglycerides.
Prediabetes. Prediabetes is a condition in which your blood sugar levels are borderline. If you don’t control it at this stage, often progresses to type 2 diabetes.
Pregnancy-related risks. The risk of type 2 diabetes increases if you developed gestational diabetes when you were pregnant or if you gave birth to a baby weighing more than 9 pounds (4 kilograms).
Complications of Type 2 diabetes
Type 2 diabetes affects almost all major organs, including your heart, blood vessels, nerves, eyes, and kidneys. Also, factors that increase the risk of diabetes are also causes of other serious chronic diseases. Proper diabetic management and controlling blood sugar levels can lower the risk for these complications or coexisting conditions (comorbidities).
Below are a few potential complications of diabetes:
Heart and blood vessel disease. Diabetes increases the risk of heart disease, stroke, high blood pressure, and narrowing of blood vessels
Nerve damage (neuropathy) in limbs. High blood sugar in a long term can damage or destroy nerves, resulting in tingling, numbness, burning, pain, or eventual loss of feeling that usually begins at the tips of the toes or fingers and then started moving upward.
Other nerve damage. It damages the nerves of the heart and can contribute to irregular heart rhythms. Nerve damage in the digestive system can cause problems with nausea, vomiting, diarrhea, or constipation.
Kidney disease. High and uncontrol diabetes may lead to chronic kidney disease or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
Eye damage. Diabetes can slowly increases the risk of serious eye diseases, such as cataracts and glaucoma, and may damage the blood vessels of the retina, potentially leading to blindness.
Slow healing. Uncontrol diabetes can cause serious infections in cuts and wounds, which may heal poorly. Severe damage might require toe, foot, or leg amputation.
Hearing impairment. Hearing problems are common in people with Type 2 diabetes.
Sleep apnea. If you have type 2 diabetes then obstructive sleep apnea is a common problem.
Dementia. The risk of Alzheimer’s disease increases in type 2 diabetes and other disorders that cause dementia. Uncontrol blood sugar levels are linked to a more rapid decline in memory and other thinking skills.
How to Prevention Type 2 Diabetes
If you want to prevent type 2 diabetes then you need to change your lifestyle. If you have been diagnosed with prediabetes, sometimes lifestyle changes may slow or stop the progression to diabetes.
A healthy lifestyle includes:
Eating healthy foods. Eat low-fat higher-in-fiber foods. You need to increase your intake of fruits, vegetables, and whole grains.
Getting active. Set a target of a minimum of 40 mins a day of moderate to vigorous aerobic activity, such as a brisk walk, bicycling, running, or swimming.
Losing weight. If you have prediabetes, losing 5% to 8% of your body weight can reduce the risk of diabetes.
Avoiding inactivity for long periods. Don’t seat idle for a long period as this can increase your risk of type 2 diabetes. Try to get up every 60 minutes and move around for at least a few minutes.
Conclusions
If you are a diabetic patient then you must check your sugar levels frequently and before changing your diet plan and need to consult with your family doctor and health professionals.
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