Oatmeal has many nutritional benefits, it is usually enjoyed in the morning and is considered a healthy breakfast staple. It is very beneficial for our health as it is enriched with vitamins minerals, fiber, and antioxidants. It is a whole-grain cereal, that is becoming popular all over the world. It can be taken with milk or can boil with either milk or water. Nowadays there are Oatmeal cookies, noodles, cake, and many more.
Oatmeal is an excellent source of fiber and keeps our gut healthy. It is great for our hearts, so we must include oats in our daily diet. Now let us discuss the benefits of oatmeal in detail.
Benefits of Oatmeal
Reduce Cholesterol
Nowadays high cholesterol is prevalent. Consuming oatmeal, can reduces the risk of heart disease. Daily consumption of oatmeal helps to control our cholesterol levels and makes our hearts healthy. It has an important type of fiber called beta-glucan which decrease low-density lipoprotein or bad cholesterol in our blood.
Lower Blood Sugar Levels
Oatmeal has a low glycemic index which helps to regulate blood sugar levels. The soluble fiber present in it helps to control blood sugar after any meal, so it is great for diabetic patients.
Improve Heart Health
As oatmeal has soluble fiber and is full of antioxidants helps to keep our heart healthy. Beta-glucan helps to absorb dietary cholesterol in the intestine.
Great for Digestion
Oatmeal has soluble fiber which is very beneficial for guts. It increases good bacteria in the gut and helps to decrease the intestinal problem. It solves the problem of constipation.
Reduces the Risk of Cancer
Oatmeal is enriched with antioxidant and vitamin which helps to fight cancer. It helps to fight colon cancer and breast cancer.
Boost Immunity
The presence of vitamins and beta-glucan fiber helps to increase our immunity. It has many nutrients and antioxidant which helps to fight various inflammation and infection.
Improve Skin Health
Oats are very good for our skin. It has antioxidant which helps to keep the skin healthy. Oats have fiber which keeps our guts healthy and if the gut is healthy our skin will glow and will be acne free. It can also be used as a scrub to remove dead skin from our faces.
Help in Weight Loss
If you regularly consume oats, it will help to control your weight gain and less the possibility of obesity. The fiber present in it keeps our tummy full for a long time and also prevents overeating.
Types of Oatmeal
- Whole Oat Groats-
- Scottish Oats
- Steel Cut Oats
- Old fashion Oats
- Quick Oats
- Instant Oats
- Oat Bran
- Oat Flour
There are different delightful ways of making oatmeal recipes such as
Banana Nut Baked Oatmeal Recipe
To make the above oatmeal recipe you need two ripe bananas, two cups of oats, half a cup of milk or almond milk, one egg, one-fourth cup of honey or maple syrup, one tablespoon of vanilla extract, one tablespoon of baking powder, half a spoon of cinnamon, one fourth table spoon salt, half cup chopped nuts (almonds/walnut).
You have to preheat your oven to 190 degrees Celsius and grease the banking tray in a bowl and smash banana, milk, egg, honey or maple syrup, and vanilla extract. Mix it well, now add oats backing power cinnamon and salt to the wet ingredients.
Pour it into the tray and spread evenly. Sprinkle the chopped nuts and baked it for 30-35 mins until it is lightly golden on the top.
Let it cool down to room temperature and serve it with fruit such as berries and strawberries.
Conclusion
So there are numerous nutrients in oatmeal, it has all the essential nutrients, fiber, and antioxidants, so it is important to include oats in our daily diet and it can be enjoyed in several ways. In the end, we can say that it is a powerhouse of nutrients.
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