Health Benefits of Mushroom Tea– We all know what a mushroom is, it’s fungal growth, looks like an umbrella shape has a short stem and a round top, and some mushrooms are edible but many are poisonous. Here we will talk only about edible mushrooms. The edible mushroom is a very popular choice in cooking. It is low in calories, carbohydrates, and fat.
The mushrooms also have a variety of nutrients such as selenium, potassium, riboflavin, niacin, vitamin D, Protein, and fiber. The edible mushrooms are used in a variety of fast food. but recently you must have noticed that Mushroom tea is also gaining popularity.
It is more of a health supplement than a beverage. Mushroom tea powder is slightly different from the Mushroom that you buy from any other supermarket. Mushroom Tea is basically a process where different kinds of mushrooms are mixed together to make tea, like Chaga, Lionmane, and Reishi.
The potential benefits of Mushroom tea include reducing stress, strengthening your immunity system, improving brain functions, and fight with infections and diseases. Mushroom tea has become trendy over the past few years but if you search in detail you will find that people have been drinking it for centuries as traditional medicine in many parts of the country.
Benefits of Mushroom Tea
1. High in antioxidants– Mushroom tea is high in antioxidants, which helps our body to destress. It helps in repairing our damaged cell and thus help in cellular regeneration. Moreover, research suggests that because of this antioxidant quality, it helps to decelerate the aging process and helps us to fight against aging
2. Helps to reduce bad cholesterol– Mushroom tea helps in reducing bad cholesterol in our blood and thus reduces the risk of heart attack, it prevents the risk of cardio diseases. Because of these antioxidant properties, it helps to lower bad cholesterol and increase good cholesterol in our body.
3. Helps in reducing blood sugar– It helps in controlling our blood sugar level and aiding proper lever function. It increases good bacteria in our guts and helps in blood sugar regulation in our lever.
4. Help in proper sleep– If we sip mushroom tea at bedtime it distress our nerves and helps in a good night’s sleep. It relieves our stress and relaxes our bodies.
5. Helps to prevent and fight against cancer– One of the most important benefits of mushroom tea is it helps to prevent the growth of cancer in our liver, lungs breast, prostate, and colon.
6. Improves Brain Function: The Lion’s mane mushroom contains certain compounds which help to improve brain function, and enhance memory power, and mood.
7. Reduces Inflammation: The antioxidants found in Chaga mushrooms help to reduce inflammation in the body. This can also help to alleviate symptoms of chronic diseases, such as arthritis and heart disease.
Mushroom Tea Magic Recipe
Making mushroom tea is very easy like other tea and can be done at home using a few simple ingredients. Here’s how to make it:
Required Ingredients:
- Dried or fresh mushrooms (e.g., reishi, chaga, shiitake, lion’s mane) can get at any supermarket
- Water
- Sweeteners such as honey, maple syrup, or stevia ( is optional, avoid if you can)
Instructions:
- Wash the mushrooms and cut them into small pieces.
- Take a pot of water to a boil.
- Add the small pieces of mixed mushrooms to the boiling water and reduce the heat to a simmer.
- Let the mushrooms simmer for 20-30 minutes.
- Strain the tea through a fine-mesh strainer or cheesecloth.
- Serve the hot mushroom tea and enjoy!
Note:- You can adjust the small pieces of mushrooms and add sweetener as mentioned above as per your desired taste
How to Buy Mushroom Tea
You can purchase Mushroom tea online like Amazon or at health food stores. You should always buy high-quality, organic mushrooms to ensure that you’re getting the most health benefits of mushroom tea. Some popular brands of mushroom tea include Four Sigmatic, Teelixir, and Om Mushrooms.
Safety Considerations
While mushroom tea is now trending and has many health benefits, it is also generally safe for most people, but you should remain cautious when consuming it. Here are some safety measures that you should keep in mind:
- Buy only those mushrooms that you’re familiar with and earlier purchased from a reputable source.
- You should always avoid using wild or unknown mushrooms, as they can be poisonous.
- You must consult with your doctor before consuming mushroom tea, particularly if you’re pregnant or have any medical conditions.
In conclusion, mushroom tea is a trendy and powerful drink that can offer a wide range of health benefits. If you have a deep understanding of the different types of mushrooms and their quality and potential benefits, you can easily make a personalized tea that suits your needs. So what are you waiting for, give it a try and enjoy the natural benefits of mushroom tea today.
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