Healthy Diet
The term “fad diet” becomes popular in recent times, it’s a trendy diet plan that promises quick weight loss through the restriction of specific category food or by encouraging excessive consumption of others. Fad Diets are more popular among celebrity endorsements, social media influencers, or through viral marketing campaigns. It claims fast weight loss or […]
What is Fad Diet? Are fad diets good for Weight Loss? Read More »
Heart Healthy Diet-Nowadays Heart disease has become one of the leading causes of death worldwide. It is a complex disease that can be caused due to various factors such as genetics, unhealthy lifestyle habits, and poor diet. But don’t worry, a heart-healthy diet can help to reduce the risk of heart disease and improve overall
Heart Healthy Diet: The Key to a Healthy Heart Read More »
Benefits of Eating Papaya for Good Health: We all know Papaya is a delicious and nutritious fruit, but we often overlooked its health benefits. However, this superfood is delicious and packed with nutrients and antioxidants that can benefit our bodies in many ways. In this blog, we will explore the benefits of eating Nature’s superfood
Top 5 Benefits of Eating Papaya for Good Health Read More »
A balanced diet is a diet that has all the essential food that provides us with an adequate amount of nutrients for our overall well-being. It should contain sufficient protein, vitamins, minerals, and fiber. A balanced diet helps us to remain fit and fight against all types of diseases. Hence, it is very important to
What is a Balanced Diet- 5 Essential tips to maintain it Read More »
White Rice Vs Brown Rice- Which is Healthier? -Rice is a staple food and it consumes mostly all over the world. The main rice-consuming countries are China, India, Indonesia, and Bangladesh. It is found in every kitchen in India as it has versatile ingredients. There are so many varieties of rice and each type has
White Rice Vs Brown Rice – Which is healthier? Read More »
Ketogenic Diet Vs Low Carb Diet – Which Is Right For You?: If you are looking for a change in your daily routine diet then you can try these two options. Ketogenic diets basically restrict carbohydrate intake to generally not more than 30 to 50 grams per day with increased fat consumption while low carb
Ketogenic Diet Vs Low Carb Diet – Which Is Right For You? Read More »
Benefits of Iron-Rich Vegetables and Fruits: Iron is an important mineral that our bodies need in order to function properly. It helps to transport oxygen throughout the body and plays a role in producing energy. Unfortunately, many people don’t get enough iron in their diet. This can lead to iron deficiency anemia, which can cause
7 Health Benefits of Iron-Rich Vegetables and Fruits Read More »
The 7 Amazing Benefits of Green Tea for Skin and Body: Green tea is a popular drink. It’s known for its health benefits, but it’s also great for your skin and body as well. In this article, we’ll go over 7 amazing ways that green tea can help your body and keep you healthy. Benefits
The 7 Amazing Benefits of Green Tea for Skin and Body Read More »
The daily nutrition requirement chart for adults is a basic guide that can help you make sure you’re getting all the vitamins and minerals your body needs. It’s important to note that this chart isn’t meant to be an exact science, but rather a general guideline. If you are following a healthy diet, then this
Daily Nutrition requirement chart for adults | Healthy Diet Tips Read More »
How to lose weight with the Ketogenic Diet and its benefits: The ketogenic diet, or keto diet (or Keto for short), is a low-carb, high-fat, adequate-protein, and high-fiber weight loss diet that was initially intended to mimic the effects of fasting. It is known by the scientific name – ketosis. As an example of how
How to lose weight with Ketogenic Diet and its benefits Read More »
