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Vitamin A Benefits– Vitamin A is a fat-soluble vitamin, which is present in various foods we consume daily. It helps to boost our immunity system and support our normal growth it includes retinol, retinyl esters, and pro-vitamin A There are two types of vitamin A- Preformed Vitamin A is a vitamin found in animal products […]
Discovering the Benefits of Vitamin A: Best Food Sources for a Balanced Diet Read More »
Understanding Vitamin D Deficiency: Symptoms, Causes, and Solutions- Vitamin D is fat-soluble, it is important for the absorption of calcium, magnesium, and phosphorus. Without Vitamin D we will not be able to absorb calcium in our body. It helps to make our teeth and bones strong. The best source of getting free Vitamin D is
Understanding Vitamin D Deficiency: Symptoms, Causes, and Solutions Read More »
Benefits of Ashwagandha for Men and Women: Ashwagandha is a very powerful and important herb in Ayurveda. It has been used since ancient times. Ashwagandha is mentioned in various ancient Ayurveda textbooks. It is a Sanskrit word that means ‘smell of a horse’. Actually the roots of ashwagandha smell like horse wine. This name has
12 Powerful Benefits of Ashwagandha for Men and Women Read More »
Introduction of Watermelon Seeds: We have heard about the benefits of flax seeds, chia seeds, pumpkin seeds, and many other seeds but ignored the benefits of the most common “Watermelon Seeds”. This could be because we still remember our childhood memories that if we swallow watermelon seed then a tree will grow inside our stomach.
Watermelon Seeds- Its Benefits and the Best Way to Consume Read More »
A pedicure is a beauty treatment that makes your feet soft and look nice. It involves cleaning, messaging your feet and cutting nails, and applying nail enamel to your nails. You can do a pedicure at a parlor, spa, or even at your home. Doing a pedicure have some amazing health benefits. For this, you
6 Reasons Why You Need a Pedicure Today Read More »
Health Benefits of Mushroom Tea– We all know what a mushroom is, it’s fungal growth, looks like an umbrella shape has a short stem and a round top, and some mushrooms are edible but many are poisonous. Here we will talk only about edible mushrooms. The edible mushroom is a very popular choice in cooking.
The Power of Mushroom Tea: Its Benefits and Magic Recipe Read More »
Health Benefits of Chia Seeds: Chia seeds are tiny, nutrients dense black colored seeds from Salvia Hispanica, also counted as a member of the mint family. It is also known as a “Small Powerhouse” or “Superfood” as it contains high in omega-3 fatty acids, fiber, protein, and other nutrients. Chia seeds are native to central
The Amazing Health Benefits of Chia Seeds: Know Why You Should Add Them to Your Diet Read More »
Yoga for stress relief: In this busy world stress is a common issue. It can have a major impact on our overall health if not controlled in time. You may have experienced symptoms such as headaches, muscle tension, and fatigue, or mental symptoms such as anxiety and depression and these all are due to stress.
Yoga for Stress Relief: Find Your Inner Peace with these 7 Calming Poses Read More »
Health Benefits of Coconut Water– Coconut water is a clear liquid that you get from tender coconut. It has many nutrients such as potassium, sodium, and magnesium. It helps us when our body gets dehydrated. Coconut water has 94% water and has very less calories. You can consume coconut water daily one to two cups.
10 Health Benefits of Coconut Water that you Must Know Read More »
10 Surprising Health Benefits of Garlic that you must know: Garlic is an edible plant bud, which is commonly used in every kitchen. It is also widely used in many food preparations. Garlic is very nutritious and has many fantastic health benefits. Garlic is antibacterial in nature, it has phosphorus, zinc, potassium, magnesium, folate, and
10 Surprising Health Benefits of Garlic that you must know Read More »
