Ragi in English Finger Millet is a crop cultivated in India for probably 4000 years. It originates in Africa. It is a prevalent crop and has many nutritious values. It is becoming popular nowadays because of its many nutritional health benefits. Ragi in English Finger Millet is also scientifically called Elusine coracana. It is specially […]
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Vitamin A Benefits– Vitamin A is a fat-soluble vitamin, which is present in various foods we consume daily. It helps to boost our immunity system and support our normal growth it includes retinol, retinyl esters, and pro-vitamin A There are two types of vitamin A- Preformed Vitamin A is a vitamin found in animal products
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How High Fiber Foods Can Help You Lose Weight and Feel Great: We often ignore the food that can not only reduce diabetes, blood sugar, and blood pressure but also resolve constipation or digestive issues like Irritable bowel syndrome (IBS). It can also improve our immune system and reduce weight. So many things can only
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Bajra Bliss-Eating whole grains is healthy for you. You don’t even need to eat them that much, just replace one of your meals with whole-grain food. One of these whole grains is pearl millet (mill-light), more commonly known as bajra in India, from where it originates. Bajra is the edible seeds of pearl millet plants.
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Peanut butter offers a myriad of health benefits. Peanuts are also known as Arachis Hypogaea or Ground nut. In Peanut Butter it contains 90% peanut and the rest vegetable oil salt dextrose and corn syrup. It is very tasty and has a smooth texture. It is liked by both food and fitness lovers. It is
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Oatmeal has many nutritional benefits, it is usually enjoyed in the morning and is considered a healthy breakfast staple. It is very beneficial for our health as it is enriched with vitamins minerals, fiber, and antioxidants. It is a whole-grain cereal, that is becoming popular all over the world. It can be taken with milk
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White beans are white legumes. It is creamy in texture and is very nutritious. Their nutritional value and versatility make them very important to add to our diet. It is essential to know the beneficial nutrition of white beans before consuming them. White beans are found in many places such as America, Canada, Europe, and
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A Balanced Diet: Healthy and a balanced diet helps us to maintain a healthy lifestyle. Our diet should have proper nutrients to prevent various diseases. You should maintain a proper nutritional requirement chart to achieve a balanced diet. The diet chart should have a proper quantity of nutrients. You can also prepare different charts for
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Best Fruits For Weight Loss– Fruits are a good source of Vitamins, Minerals, and Fiber which helps to keep our body fit. We should include fruits in our daily diet. If we eat fruit every day it will not only be healthy but also keeps our tummy full. Eating fruits is the best way for
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Understanding Vitamin D Deficiency: Symptoms, Causes, and Solutions- Vitamin D is fat-soluble, it is important for the absorption of calcium, magnesium, and phosphorus. Without Vitamin D we will not be able to absorb calcium in our body. It helps to make our teeth and bones strong. The best source of getting free Vitamin D is
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